AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Adult Child
182 - The Fear of Being Seen: Integrative Trauma Therapy w/ Dr. Deniz Ahmadinia
Oct 9, 2024
Dr. Deniz Ahmadinia, a trauma and mindfulness expert, shares insights on overcoming childhood traumas. She discusses the fear of being seen and the balance between vulnerability and safety in sharing personal experiences. The conversation highlights the importance of community support and the transformative power of integrative therapies. Deniz also explores the interplay between emotional and physical healing, emphasizing how childhood experiences shape adult relationships and self-worth. Her work underscores the significance of tailored therapeutic approaches for individual healing journeys.
01:05:35
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- The fear of being seen can stem from dysfunctional family dynamics, hindering authentic connections and true self-expression.
- Complex PTSD profoundly affects interpersonal relationships, often resulting in unhealthy coping mechanisms and re-traumatization patterns during adulthood.
Deep dives
Overcoming the Fear of Being Seen
The fear of being seen is a significant theme addressed in the discussion about personal growth and healing from trauma. This fear often stems from experiences in dysfunctional family systems where vulnerability is discouraged, leading individuals to hide their true selves for fear of rejection or judgment. The importance of recognizing and confronting this fear is highlighted, as it can hinder authentic connections and the ability to express one's true feelings. Strategies to navigate this fear include slowly revealing parts of oneself in safe environments and building discernment in relationships to identify when sharing feels appropriate.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode