In this conversation with Dr. Deniz Ahmadinia, a licensed clinical psychologist specializing in trauma, listeners gain invaluable insights into how past trauma influences present parenting and relationships. She emphasizes the necessity of healthy attachments in childhood and introduces the concept of the three S's—seen, safe, soothed. Dr. Deniz discusses the lifelong journey of healing, the importance of therapy, and how unresolved childhood trauma can resurface in adulthood. Her reflections on fostering emotional safety for children and breaking generational cycles are particularly poignant.

Dr. Deniz Ahmadinia, a trauma and mindfulness expert, shares insights on overcoming childhood traumas. She discusses the fear of being seen and the balance between vulnerability and safety in sharing personal experiences. The conversation highlights the importance of community support and the transformative power of integrative therapies. Deniz also explores the interplay between emotional and physical healing, emphasizing how childhood experiences shape adult relationships and self-worth. Her work underscores the significance of tailored therapeutic approaches for individual healing journeys.