Navigating Acceptance and Commitment Therapy

This chapter explores Acceptance and Commitment Therapy (ACT) and its role in enhancing psychological flexibility through mindfulness. It discusses how individuals can manage anxiety and dysregulation, especially in social media content creation, while emphasizing the significance of therapists in recognizing and addressing trauma-related patterns. By fostering a collaborative environment in therapy, it highlights the importance of empowering clients in their healing journey and breaking cycles of generational denial.

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