Age Less / Live More
661: Fix Your Stress with Nick Bolhuis
Feb 26, 2025
Nick Bolhuis, Vice President of Performance Programs at Neuropeak Pro, specializes in stress management and performance training. He discusses the critical role of sleep, exercise, and nutrition in building resilience against stress. Nick emphasizes how tracking sleep and heart rate variability can reveal health insights. He also highlights the importance of community and accountability, especially in a world that often encourages isolation. Additionally, innovative breathwork techniques are explored as accessible tools for optimizing personal performance.
35:01
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Quick takeaways
- Recognizing the detrimental progression of stress into burnout emphasizes the urgency of addressing emotional well-being early through actionable solutions.
- Building a supportive community and enhancing social interactions are crucial for fostering accountability and sustainable health improvements during stressful times.
Deep dives
Understanding Stress and Burnout
Long-term stress can manifest in various ways, including illness, anxiety, depression, and social isolation or hyperactivity. The impact of stress often culminates in burnout, particularly during midlife, when individuals may feel the least equipped to cope. Recognizing the progression of stress into overwhelm is crucial as it emphasizes the need for addressing these feelings early. Establishing a framework for positive change begins with acknowledging the problem and exploring practical solutions to manage stress effectively.
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