661: Fix Your Stress with Nick Bolhuis
Age Less / Live More
Navigating Stress and Wellness in Modern Life
This chapter explores the evolution of personal optimization through modern technology, focusing on wellness tracking and the potential challenges of data overload. It emphasizes the significance of intentional lifestyle choices, social connections, and quick interventions to manage stress and enhance overall well-being. The conversation highlights the role of behavior change and motivation in adopting healthier habits as individuals navigate the complexities of contemporary life.
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