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Nick Bolhuis
Vice President of Performance Programs at Neuropeak Pro, specializing in stress management through breathing techniques and performance training.
Best podcasts with Nick Bolhuis
Ranked by the Snipd community
Feb 26, 2025
• 35min
661: Fix Your Stress with Nick Bolhuis
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Nick Bolhuis, Vice President of Performance Programs at Neuropeak Pro, specializes in stress management and performance training. He discusses the critical role of sleep, exercise, and nutrition in building resilience against stress. Nick emphasizes how tracking sleep and heart rate variability can reveal health insights. He also highlights the importance of community and accountability, especially in a world that often encourages isolation. Additionally, innovative breathwork techniques are explored as accessible tools for optimizing personal performance.
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