Science Friday How Does Long-Distance Running Affect Your Body?
Nov 5, 2024
Explore the intense physical demands of long-distance running, especially during marathons. Discover essential tips for first-time runners, including common training pitfalls and the mental benefits of pacing. Delve into how aging and hormonal changes affect performance, particularly for female athletes, with practical advice on managing musculoskeletal health. Learn about the importance of strength training to combat muscle loss among endurance runners, ensuring longevity in the sport.
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Training for First-Time Marathoners
- First-time marathoners often under-train, assuming general fitness is enough.
- Follow a gradual training program designed by an expert, avoiding large jumps in mileage.
Pacing Strategy for Marathons
- Avoid starting too fast, even if you feel great at the beginning.
- Stick to your planned pace to avoid hitting the wall later in the race.
Mental Clarity While Running
- Running can induce mental clarity, similar to meditation, by increasing circulation and reducing distractions.
- Endocannabinoids, released during exercise, can further enhance mood and focus.