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9min chapter
How Does Long-Distance Running Affect Your Body?
Science Friday
Essential Tips for First-Time Marathoners
This chapter examines common training mistakes made by first-time marathon runners and highlights the significance of a structured training program. It offers insights into maintaining a consistent pace, the mental benefits of running, and addresses misconceptions about running's impact on knee health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode