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How Does Long-Distance Running Affect Your Body?
Science Friday
The Impact of Aging and Hormonal Changes on Long-Distance Running
This chapter explores the effects of aging and hormonal shifts on long-distance running performance, particularly for female athletes. A listener’s challenges with injuries while navigating perimenopause and menopause serve as a basis for discussing the impact on joints, muscles, and overall athleticism.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode