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5min chapter
How Does Long-Distance Running Affect Your Body?
Science Friday
Navigating Musculoskeletal Health and Aging in Running
This chapter explores musculoskeletal challenges faced by women during and after menopause, particularly focusing on joint pain linked to lower estrogen levels. It advocates for strength training, nutrition, and tailored exercise regimens to help older women maintain fitness and prevent injuries.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode