
How Does Long-Distance Running Affect Your Body?
Science Friday
00:00
Navigating Musculoskeletal Health and Aging in Running
This chapter explores musculoskeletal challenges faced by women during and after menopause, particularly focusing on joint pain linked to lower estrogen levels. It advocates for strength training, nutrition, and tailored exercise regimens to help older women maintain fitness and prevent injuries.
Play episode from 14:23
Transcript


