

Ep. 223: Maxime Sigouin - The Keys to Lasting Body and Mind Transformation
Nov 16, 2023
Maxime Sigouin, advocate for disease-proofing the body, shares his journey and tips for lasting body and mind transformation. Topics include: the power of grief to inspire action, daily success in business and life, identity as a fit vegan, transformative experiences from hitchhiking, transitioning from bodybuilding to veganism, the importance of commitment and regimented schedules, the power of cold showers, reverse dieting to speed up metabolism, finding healing and letting go, and Max's accomplishments and future goals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Dreaming Big and Identity as a Fit Vegan
01:54 • 2min
Discussion on Tattoos with Various Meanings
03:36 • 2min
A Transformative Experience of Hitchhiking and Learning Life Lessons
05:28 • 2min
From Bodybuilding to Veganism
07:52 • 14min
Commitment and Transformation
21:37 • 11min
The Power of Cold Showers
32:58 • 11min
Reverse Dieting: Speeding up Metabolism
43:35 • 8min
Finding Healing and Letting Go
52:03 • 17min
Max's Accomplishments and Goals
01:09:29 • 3min