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PLANTSTRONG Podcast
Ep. 223: Maxime Sigouin - The Keys to Lasting Body and Mind Transformation
Nov 16, 2023
Maxime Sigouin, advocate for disease-proofing the body, shares his journey and tips for lasting body and mind transformation. Topics include: the power of grief to inspire action, daily success in business and life, identity as a fit vegan, transformative experiences from hitchhiking, transitioning from bodybuilding to veganism, the importance of commitment and regimented schedules, the power of cold showers, reverse dieting to speed up metabolism, finding healing and letting go, and Max's accomplishments and future goals.
01:14:18
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Quick takeaways
- Fully committing to goals involves dedicating yourself wholeheartedly to the actions necessary for success.
- Having a structured schedule improves productivity and accountability, ensuring important tasks are completed.
Deep dives
Importance of Fully Committing to Your Goals
Fully committing to your goals means giving it your all and not just trying. It involves dedicating yourself wholeheartedly to the actions necessary for success.
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