Maxime Sigouin, advocate for disease-proofing the body, shares his journey and tips for lasting body and mind transformation. Topics include: the power of grief to inspire action, daily success in business and life, identity as a fit vegan, transformative experiences from hitchhiking, transitioning from bodybuilding to veganism, the importance of commitment and regimented schedules, the power of cold showers, reverse dieting to speed up metabolism, finding healing and letting go, and Max's accomplishments and future goals.

Maxime Sigouin, a top plant-based body recomposition coach, shares how to become fit vegan, overcome unhealthy eating habits, rebuild muscle, and tailor diets based on blood tests. He discusses getting abs at 68, training for people over 70, and offers meal plans for different countries. The podcast highlights his journey, optimizing body composition, and a nutrition-based approach to health conditions.