How can you become a fit vegan? The world's top whole food, plant-based body recomposition coach Maxime Sigouin shares how.

He transformed into a shredded fitness machine and is now on a mission to help a million people reclaim their health and build the body they've dreamed of while eating the world's healthiest diet.

Maxime turned to a plant-based diet and quickly discovered that he could master his health and his body with a keen eye on nutrition.

On This Episode

- Overcoming unhealthy eating habits

- Maxime's surreal journey to become a Fit Vegan

- Figuring out how to eat a healthy plant-based diet

- Maxime's mom is his biggest client success

- Lose 25 pounds, look like a new person

- Rebuilding muscle after extreme weight loss

- Reverse dieting to add muscle

- Diet based on blood tests

- Diseases and conditions that effect weight loss

- Getting abs at 68 years old

- Training and diet for people over 70

- Meal plans for different countries

- And more!

Join Chuck in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking. Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24

— — OUR FRIENDS — —

Maxime Sigouin

Website: https://fitvegancoaching.com

Instagram: https://www.instagram.com/maximes_official

Facebook: https://www.facebook.com/groups/thefitvegancommunity5

— — EVENTS — —

Planted Expo - Seattle

Where: Seattle Convention Center | Arch

Date: April 20-21, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado

Tickets: https://bit.ly/PlantedSeattleTix24

Use code EXAMROOM for 15% off!

— — —

The Power Foods Diet Lecture - Seattle

Where: Seattle Public Library — Central Library Branch

Date: April 22, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll

Tickets: https://act.pcrm.org/a/pfrseattle

— — —

Lotus Health Foundation Symposium - Rochester

Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN

Date: May 16-17, 2024

Time:

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

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The Exam Room Podcast

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— — —

Chuck Carroll

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X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

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Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

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VIP sign up: https://www.pcrm.org/examroomvip

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