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8min chapter
Ep. 223: Maxime Sigouin - The Keys to Lasting Body and Mind Transformation
PLANTSTRONG Podcast
Reverse Dieting: Speeding up Metabolism
This chapter focuses on the concept of reverse dieting and how it can help speed up someone's metabolism after losing weight. It explains the process of gradually adding calories back into the diet to combat the natural slowdown of metabolism during weight loss.
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