Discovering Nutrition with Cronometer Episode 36: The Data-Driven Pursuit of Fulfillment with Patrick Lyons
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May 5, 2025 Patrick Lyons, a fitness coach, long-time nutrition tracker, and American Ninja Warrior competitor, shares transformative insights on sustainable health. He emphasizes how over a decade of tracking nutrition shaped his coaching approach. Lyons reveals the power of walking—averaging 20,000+ steps daily—to boost focus and productivity. He discusses seeking discomfort as a catalyst for growth, advocating for a mindset shift that prioritizes fulfillment over mere metrics. The conversation highlights the importance of authentic connections in coaching and personal transformation.
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Ninja Warrior Dream Sparks Business
- Patrick Lyons fulfilled a dream by competing on American Ninja Warrior despite not performing well. - This achievement catalyzed the launch of his fitness coaching business shortly afterwards.
Coach by Example
- Clients want coaches they personally relate to and who walk the talk. - Always do as much or more than what you recommend to clients to maintain authenticity.
Walking Pad Features Matter
- When choosing a walking pad, prioritize width and convenience features like a phone slot. - Patrick recommends the Lichico Walking Pad for its design and usability.