Episode 36: The Data-Driven Pursuit of Fulfillment with Patrick Lyons
Discovering Nutrition with Cronometer
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Wicked Words and Wellness Warriors
This chapter explores the nuances of language, starting with a playful discussion on the term 'wicked' and segueing into the science of energy balance concerning weight loss. The speaker shares personal anecdotes about their experiences with diet and fitness, advocating for women to embrace a more nourishing approach to caloric intake rather than restrictive dieting. Additionally, themes of fulfillment and mental resilience are examined through the lens of personal setbacks, emphasizing growth and positive reframing in the face of challenges.
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