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Episode 36: The Data-Driven Pursuit of Fulfillment with Patrick Lyons

Discovering Nutrition with Cronometer

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The Evolution of Wearable Fitness and Productivity Tools

This chapter delves into the experiences of using wearable fitness technology, particularly smartwatches like the Apple Watch Ultra and Garmin. The hosts discuss the impact of these devices on their fitness journeys and share insights on walking pads, recommending a model that enhances movement and creativity.

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