Patrick Lyons

Patrick Lyons, a fitness coach, long-time nutrition tracker, and American Ninja Warrior competitor, shares transformative insights on sustainable health. He emphasizes how over a decade of tracking nutrition shaped his coaching approach. Lyons reveals the power of walking—averaging 20,000+ steps daily—to boost focus and productivity. He discusses seeking discomfort as a catalyst for growth, advocating for a mindset shift that prioritizes fulfillment over mere metrics. The conversation highlights the importance of authentic connections in coaching and personal transformation.