Period Pain Isn’t Normal: Endo, PCOS & Taking Control of Your Health - with Dr Nitu Bajekal

17 snips

Sep 3, 2025

In this engaging discussion, Dr. Nitu Bajekal, a seasoned Consultant Gynaecologist and author with over 35 years in women's health, sheds light on the often-overlooked struggles women face regarding conditions like endometriosis and PCOS. She emphasizes the importance of self-advocacy and understanding your body. Lifestyle medicine's role in managing these issues is explored, along with practical tips for improving reproductive health through nutrition and lifestyle choices. Dr. Bajekal empowers listeners to take control of their health with evidence-based strategies.

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INSIGHT

Normalization Causes Diagnostic Delay

Periods and many women's health problems are routinely normalized by society and parts of medicine.
That normalization causes misdiagnosis and delayed care for serious conditions.

ANECDOTE

Missed Ectopic From Dismissal

A patient was sent away twice for severe pain and vomiting and later found to have an ectopic pregnancy with two liters of internal blood.
Neetu says that listening early could have prevented a fatal outcome.

ADVICE

Go To Appointments Prepared

Prepare three key questions and your medical history before appointments to be taken seriously.
Refuse to leave until you get a referral or clear answers if symptoms persist.

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Disclaimer - The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine. Dr Nitu’s information is below.

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So many women know the frustration of feeling unheard when they raise concerns about their health. From period pain to fatigue, the response can often be “it’s normal” or “it’s just part of being a woman”, leaving us to struggle without answers.

In this episode of The Finally Found Podcast, Sophie Richards speaks with Dr Nitu Bajekal - Consultant Gynaecologist, Women’s Health GP, Lifestyle Medicine Doctor and author with over 35 years’ experience in women’s health – about why so many women feel unheard when it comes to their health, and how things can change.

Dr Nitu unpacks conditions like endometriosis, PCOS and painful periods, while also exploring the role of lifestyle medicine, plant-based nutrition and self-advocacy in supporting women’s health. She offers practical insight into how women can navigate the system, access the care they need, and feel empowered with evidence-based tools that truly make a difference.

This is an episode full of clarity and compassion for anyone who’s ever felt dismissed, confused, or left searching for answers.

Links, Socials & Products

Follow Dr Nitu Bajekal…

Instagram: https://www.instagram.com/drnitubajekal
Website: https://www.nitubajekal.com
Find free resources: https://nitubajekal.com/resources/
Books

Follow Sophie…

Instagram: https://www.instagram.com/sophie.richards
TikTok: https://www.tiktok.com/@sophie.riichards

PREORDER Sophie's debut book, 'The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good' https://amzn.to/45x0aHd

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Thank you to our exclusive sponsor, Beurer 💛

We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.

As a Finally Found listener, you can get an exclusive discount using the code FOUND at checkout.

✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50, designed to naturally relieve period pain.

The Finally Found Podcast is a Bear Lane Production.

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