#54647
Mentioned in 1 episodes
Living PCOS Free
surviving and thriving with Polycystic Ovary Syndrome
Book •
Living PCOS Free offers guidance and support for individuals navigating Polycystic Ovary Syndrome (PCOS).
The book provides evidence-based lifestyle and dietary recommendations to manage symptoms and improve overall well-being.
It explores the impact of nutrition, exercise, and stress management on hormonal balance and PCOS.
The authors offer practical tips and strategies to empower readers to take control of their health.
With a focus on holistic wellness, the book aims to help individuals thrive despite the challenges of PCOS.
The book provides evidence-based lifestyle and dietary recommendations to manage symptoms and improve overall well-being.
It explores the impact of nutrition, exercise, and stress management on hormonal balance and PCOS.
The authors offer practical tips and strategies to empower readers to take control of their health.
With a focus on holistic wellness, the book aims to help individuals thrive despite the challenges of PCOS.
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Mentioned in 1 episodes
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Sophie Richards
Nitu Bajekal
17 snips
Period Pain Isn’t Normal: Endo, PCOS & Taking Control of Your Health - with Dr Nitu Bajekal
