The Finally Found Podcast

Billie Quinlan, an Intimacy Coach and co-founder of The Ferly Method, dives deep into the often-taboo topics of women's sexual health. She shares her journey from corporate life to advocating for women's pleasure, emphasizing the connection between intimacy and personal identity. Listeners learn about the three pillars of desire and tackle issues such as painful sex and body confidence. With practical strategies for enhancing communication in relationships and empowering discussions around sexual wellness, Billie inspires a new perspective on pleasure.

Dr. Sophie Bostock, a sleep scientist and founder of Sleep Scientist, delves into the profound effects of sleep on stress, hormones, and overall health. She discusses the crucial role of circadian rhythms and sleep pressure in quality rest. Listeners discover how small adjustments in light, food, and relaxation techniques can transform sleep patterns. Bostock offers insights on maximizing sleep's benefits, managing nighttime awakenings, and highlights the unique sleep challenges women face. Her advice blends scientific research with accessible practices for better sleep.

In this engaging discussion, Dr. Nitu Bajekal, a seasoned Consultant Gynaecologist and author with over 35 years in women's health, sheds light on the often-overlooked struggles women face regarding conditions like endometriosis and PCOS. She emphasizes the importance of self-advocacy and understanding your body. Lifestyle medicine's role in managing these issues is explored, along with practical tips for improving reproductive health through nutrition and lifestyle choices. Dr. Bajekal empowers listeners to take control of their health with evidence-based strategies.

Anna Mathur, a psychotherapist, author, and speaker, shares her insightful journey through anxiety and burnout. She discusses the corrosive nature of stress on women’s health and emphasizes the importance of self-awareness and boundaries. Anna challenges the societal pressure to maintain perfection and promotes the notion of compassion and rest. The conversation highlights the significance of being mindful of digital distractions and the benefits of boredom for mental well-being. This engaging discussion offers clarity and practical tools for navigating stress and reclaiming personal well-being.

Dr. Megan Rossi, known as The Gut Health Doctor and a leading dietitian and researcher, joins to unravel the complexities of gut health. She explains the crucial link between gut well-being and overall health, including hormonal balance and skin conditions like acne. Megan debunks myths around gluten and dairy, emphasizing the importance of personalized dietary choices. The conversation touches on the dangers of diet culture and promotes a flexible approach to eating that benefits both the body and mind. Her insights offer valuable guidance for anyone looking to improve their gut health.

Trigger warning: This episode includes discussions around suicide. Please listen with care and seek support if needed.In this powerful first episode of The Finally Found Podcast, Sophie Richards sits down with Zoe Jane Hindle, a functional wellness practitioner who shares her journey through PMDD (Premenstrual Dysphoric Disorder), burnout, and autoimmune issues - and how those struggles led her to the work she does today.Together, they explore what it’s really like to live with PMDD, why so many women feel dismissed by traditional healthcare, and how functional testing and holistic tools can offer clarity. From the role of hormone testing to the impact of sleep, trauma, blood sugar, and EMF exposure, this episode is a compassionate deep dive into the many layers of women’s health.If you've ever felt overwhelmed by symptoms or unheard by the system, this conversation will leave you feeling seen, and better equipped to start asking the right questions.Zoe brings both lived experience and professional insight, sharing practical tools and thoughtful reflections on how we can support our bodies in a more connected way.Links & Socials:Follow Zoe...​On Instagram: [@zoejanehindle] https://www.instagram.com/zoejanehindle​Learn more about her work: http://zoejanehindle.com/Follow Sophie…​On Instagram: https://www.instagram.com/sophie.richards-​On TikTok: https://www.tiktok.com/@sophie.riichardsDiscover Found - The Community for all things Women's Health ​Instagram: https://www.instagram.com/found.womenshealth/ ​TikTok: https://www.tiktok.com/@found.womenshealthProducts Mentioned:​Check out her PMDD Guide: https://www.zoejanehindle.com/shop/p/the-mini-hormone-101-lpgbz-84shs- ​And find out more about Busy Gal framework: https://www.zoejanehindle.com/zjhshop- ​EMF - https://emfhomeharmony.co.uk/- ​Somavedic - http://somavedic.com/?ref=VQ0q1Thank you to our exclusive sponsor, BeurerWe’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.As a Finally Found listener, you can get an exclusive discount using the code "FOUND" at checkout. https://www.beurer.com/uk/l/menstrual-relax/?fbclid=PAQ0xDSwMAI01leHRuA2FlbQIxMAABp4vyQOWmYbgjQhjRAwpt9ekOaYplv8Xado_S81dq8ky4WaGzvrw0clY23XHQ_aem_mnuJVheXgpx_b5omCvALSA✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50 - https://www.beurer.com/uk/p/64854/, designed to naturally relieve period pain.⚠️ DisclaimerThe content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine.The Finally Found Podcast is a Bear Lane Production - http://bearlaneproductions.comMusic licensed via PremiumBeat:• Code: G7JOBLCCWZFGZF6T• Code: UME4LVKJK8FA95R2

Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain?You’re not alone... Which is where The Finally Found Podcast comes in.Here, we're all about bridging the gap between frustration and clarity, to give you the information and answers you've been searching so long for.Sophie Richards - anti inflammatory content creator and founder of the women’s health brand, Found - dives into hormones, inflammation, endometriosis, PCOS, gut health and more, through honest conversations with experts, storytellers and the key people who've helped her on her journey.Maybe the answers you’re looking for are closer than you think.SUBSCRIBE & FOLLOW NOW! Episodes drop every Wednesday 🫶🏼Follow Sophie Richards: Instagram / TikTok Discover Found - The Community for all things Women's Health: Instagram / TikTok This podcast is proudly sponsored by Beurer – supporting natural pain relief with innovative products like their EM50 TENS Device and more.