Dr. Sophie Bostock, a sleep scientist and founder of Sleep Scientist, delves into the profound effects of sleep on stress, hormones, and overall health. She discusses the crucial role of circadian rhythms and sleep pressure in quality rest. Listeners discover how small adjustments in light, food, and relaxation techniques can transform sleep patterns. Bostock offers insights on maximizing sleep's benefits, managing nighttime awakenings, and highlights the unique sleep challenges women face. Her advice blends scientific research with accessible practices for better sleep.
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Sleep As The Overlooked Health Lever
Dr Sophie Bostock discovered sleep's outsized impact when mindfulness improved sleep, mood and stress in her trial.
She realized sleep is a powerful lever for both mental and physical health beyond meditation alone.
volunteer_activism ADVICE
Reframe Recovery As Performance
Reframe recovery as performance-enhancing rest, not just returning to baseline.
Prioritize relaxation practices so your brain can switch off stress and unlock better recovery.
question_answer ANECDOTE
Expert's Imperfect Nights
Sophie shares that even sleep experts have occasional poor nights and use breathwork or reading to reset.
She learned worrying about a single night fuels more sleep disruption, so she lets it go.
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✨ Don’t miss an episode! Hit follow wherever you get your podcasts. New conversations drop every Wednesday. ✨Many of us think of sleep as a “nice to have” — but what if it’s actually the missing piece behind your stress, hormones, energy, and even how you see the world?In this episode of The Finally Found Podcast, Sophie Richards sits down with Dr Sophie Bostock, The Sleep Scientist, to explore why sleep is the most powerful (and most overlooked) foundation of health.Dr Sophie shares the three systems that control how well we sleep:- your circadian rhythm- your sleep pressure- your stress response…and explains how small changes to light, food, caffeine, and relaxation can completely transform your nights (and your days).This isn’t about perfection or rigid routines. From the truth about trackers and naps to the real reason you keep waking up at 3am, Dr Sophie offers science-backed, compassionate advice that makes better sleep feel realistic - and genuinely life-changing.Links, Socials & Products
Follow Dr Sophie Bostock:- Instagram: https://www.instagram.com/drsophiebostock- Website: https://www.thesleepscientist.com/Follow Sophie…- Instagram: https://www.instagram.com/sophie.richards- TikTok: https://www.tiktok.com/@sophie.riichards- PREORDER Sophie's debut book, 'The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good' https://amzn.to/45x0aHdDiscover Found – the women’s health community…- IG: https://www.instagram.com/found.womenshealth- TikTok: https://www.tiktok.com/@found.womenshealthThank you to our exclusive sponsor, Beurer 💛We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.As a Finally Found listener, you can get an exclusive discount using the code 'FOUND' at checkout.✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50 (https://www.beurer.com/uk/p/64854/), designed to naturally relieve period pain.DisclaimerThe content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine.The Finally Found Podcast is a Bear Lane Production.Music licensed via PremiumBeat:• Code: G7JOBLCCWZFGZF6T• Code: UME4LVKJK8FA95R2
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