Sophie Bostock
Sleep scientist, speaker, and founder of Sleep Scientist. Her work bridges the gap between cutting-edge research and real-world practical tools.
Best podcasts with Sophie Bostock
Ranked by the Snipd community
13 snips
Sep 10, 2025 • 1h 10min
Sleep, Stress and Hormones: How to Reset Your Nights - with Dr Sophie Bostock
Dr. Sophie Bostock, a sleep scientist and founder of Sleep Scientist, delves into the profound effects of sleep on stress, hormones, and overall health. She discusses the crucial role of circadian rhythms and sleep pressure in quality rest. Listeners discover how small adjustments in light, food, and relaxation techniques can transform sleep patterns. Bostock offers insights on maximizing sleep's benefits, managing nighttime awakenings, and highlights the unique sleep challenges women face. Her advice blends scientific research with accessible practices for better sleep.
Mar 3, 2020 • 24min
Sleep, Unravelled
In this engaging discussion, sleep expert Sophie Bostock and creative director Dagmar Brusse dive into the science of sleep. Sophie explains the different sleep phases and their functions, shedding light on how they affect our health. They explore the historical evolution of sleep patterns, revealing how societal changes have transformed our nightly routines. The duo also shares practical tips for improving sleep quality, addressing the vital role sleep plays in mental health and productivity. Get ready to rethink your bedtime!
