Sophie Bostock

In this insightful discussion, Dr. Sophie Bostock, a health psychologist and sleep scientist, shares her expertise on transforming sleep habits. She debunks myths about blue light and alcohol's effects on sleep and delves into how sleep deprivation impacts willpower and cognition. Sophie introduces Cognitive Behavioral Therapy for Insomnia (CBT-I) as a more effective alternative to sleeping pills. She also emphasizes the benefits of daily habits and simple techniques to enhance sleep quality, from morning light exposure to managing screen time.

Dr. Sophie Bostock, a sleep scientist and founder of Sleep Scientist, delves into the profound effects of sleep on stress, hormones, and overall health. She discusses the crucial role of circadian rhythms and sleep pressure in quality rest. Listeners discover how small adjustments in light, food, and relaxation techniques can transform sleep patterns. Bostock offers insights on maximizing sleep's benefits, managing nighttime awakenings, and highlights the unique sleep challenges women face. Her advice blends scientific research with accessible practices for better sleep.

In this engaging discussion, sleep expert Sophie Bostock and creative director Dagmar Brusse dive into the science of sleep. Sophie explains the different sleep phases and their functions, shedding light on how they affect our health. They explore the historical evolution of sleep patterns, revealing how societal changes have transformed our nightly routines. The duo also shares practical tips for improving sleep quality, addressing the vital role sleep plays in mental health and productivity. Get ready to rethink your bedtime!