Sophie Bostock

In this insightful discussion, Dr. Sophie Bostock, a health psychologist and sleep scientist, shares her expertise on transforming sleep habits. She debunks myths about blue light and alcohol's effects on sleep and delves into how sleep deprivation impacts willpower and cognition. Sophie introduces Cognitive Behavioral Therapy for Insomnia (CBT-I) as a more effective alternative to sleeping pills. She also emphasizes the benefits of daily habits and simple techniques to enhance sleep quality, from morning light exposure to managing screen time.

Sophie Bostock, a sleep scientist, explores how sleep loss heightens stress and ways to enhance sleep quality, like morning light exposure. Nutrition scientist Sarah Berry dives into the benefits of oats, revealing their link to lower disease risk, while cautioning against instant varieties that spike blood sugar. Rheumatology expert Tomiko Katsumoto discusses the positive impact of lifestyle changes on arthritis management. Orthopedic surgeon Vonda Wright emphasizes muscle's importance for metabolic health, advocating resistance training as essential for lasting wellness.

Dr. Sophie Bostock, a sleep scientist and founder of Sleep Scientist, delves into the profound effects of sleep on stress, hormones, and overall health. She discusses the crucial role of circadian rhythms and sleep pressure in quality rest. Listeners discover how small adjustments in light, food, and relaxation techniques can transform sleep patterns. Bostock offers insights on maximizing sleep's benefits, managing nighttime awakenings, and highlights the unique sleep challenges women face. Her advice blends scientific research with accessible practices for better sleep.