#65256
Mentioned in 1 episodes
Finding Me in Menopause
Book • 2023
Finding Me in Menopause provides guidance and support for women navigating the menopausal transition.
The book explores the various physical, emotional, and psychological changes that occur during menopause.
It emphasizes the importance of lifestyle medicine, including nutrition, exercise, and stress management, in managing symptoms.
The author offers practical advice, case studies, and recipes to empower women to take control of their health and well-being.
By addressing common concerns and dispelling myths, the book aims to promote a positive and informed approach to menopause.
The book explores the various physical, emotional, and psychological changes that occur during menopause.
It emphasizes the importance of lifestyle medicine, including nutrition, exercise, and stress management, in managing symptoms.
The author offers practical advice, case studies, and recipes to empower women to take control of their health and well-being.
By addressing common concerns and dispelling myths, the book aims to promote a positive and informed approach to menopause.
Mentioned by
Mentioned in 1 episodes
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Nitu Bajekal
17 snips
Period Pain Isn’t Normal: Endo, PCOS & Taking Control of Your Health - with Dr Nitu Bajekal
