LEVELS – A Whole New Level
#258 - What are glucose and insulin and why do they matter for health? | Dr. Robert Lustig & Ben Grynol
Jun 20, 2024
Dr. Robert Lustig and Ben Grynol discuss the functions of glucose, the implications of reactive hypoglycemia, understanding glycemic index and load, how insulin drives fat storage, the damage caused by glucose spikes, effects of eating late before bed, healthy glucose levels, and the importance of managing insulin resistance for overall health.
32:54
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Quick takeaways
- Insulin drives fat storage, managing glucose spikes crucial for metabolic health.
- Food composition impacts glucose levels, monitoring glycemic index helps control spikes.
Deep dives
Understanding Glucose Spikes and Body Response
Keeping glucose spikes low is crucial to ensure that the body clears meals efficiently. The fat cells receive the surplus glucose leftover after other organs take what they need, primarily from insulin. By managing the spike's size and duration, individuals can avoid excessive insulin use and maintain metabolic health.
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