7min chapter

LEVELS – A Whole New Level cover image

#258 - What are glucose and insulin and why do they matter for health? | Dr. Robert Lustig & Ben Grynol

LEVELS – A Whole New Level

CHAPTER

Understanding Glucose, Insulin, and Metabolic Health

Exploring the impact of different forms of glucose on blood glucose and insulin levels, highlighting the importance of glycemic index, glycemic load, and fiber in managing blood sugar and promoting metabolic health.

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