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#258 - What are glucose and insulin and why do they matter for health? | Dr. Robert Lustig & Ben Grynol

LEVELS – A Whole New Level

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Intro

This chapter explores the effects of glucose spikes on the body's organs and the importance of insulin in managing them. Dr. Robert Lustig discusses strategies to mitigate glucose spikes, fasting glucose, glucose level guidance, and metabolic dysfunction.

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