The High Performance Podcast How to be fit forever with Peter Attia (E212)
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Aug 28, 2023 
Dr. Peter Attia, a physician dedicated to longevity, shares his expert insights on health and well-being. He discusses the five essential pillars: nutrition, exercise, sleep, stress, and supplementation, offering actionable tips for a healthier life. Peter emphasizes the long-term impact of youthful choices on health, encourages setting meaningful life goals, and highlights the importance of emotional well-being alongside physical fitness. Tune in to learn how to cultivate lasting health and happiness with practical strategies for personal growth!
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Start Small, Build Confidence
- To improve your quality of life, pick one area to focus on, such as exercise or being present with family.
- Once successful, build confidence and add another area for improvement.
The Four Horsemen of Longevity
- The four horsemen of longevity—heart disease, cancer, neurodegenerative diseases, and metabolic diseases—drive death.
- Extending lifespan involves delaying the onset of these chronic diseases, not just treating them.
Five Pillars of Health
- Five pillars of health: nutrition, exercise, sleep, emotional health, and exogenous molecules (supplements/drugs).
- These pillars offer a roadmap for improving overall well-being and longevity.
