Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot
May 20, 2024
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Dr. Stephanie and posture expert Annette Verpillot delve into the impact of posture on muscle development, gait analysis, therapeutic insoles, eye movements, jaw alignment, and even dentistry. They discuss the importance of tongue posture, eye muscles' role in sympathetic response, and the use of functional activators for children. An informative and holistic approach to wellness.
Incorporating eye exercises like saccades can activate the parasympathetic nervous system and prevent stress responses.
Addressing tongue posture from an early age using functional devices improves muscle tone and airway function.
Deep dives
Body Posture Impact on Energy Expenditure
Maintaining proper body posture is crucial to optimizing energy expenditure. Misalignments like forward head posture and anterior pelvic tilt can create imbalances between flexors and extensors, leading to increased energy consumption just to stand upright.
Expert Discussion on Health and Posture
Dr. Stephanie Stima hosts discussions with health thought leaders covering topics such as nutrition, fitness, hormones, stress management, performance, and energy production. Their goal is to provide actionable insights that empower listeners to make informed health decisions and take charge of their well-being.
Focused Approach to Posture Correction
Annette Verpillo, an expert posture specialist, emphasizes the importance of posture as the foundation for overall health and fitness. Collaborating with elite athletes and conducting research, she highlights the significance of addressing feet mechanics and eye movements to enhance posture and achieve optimal health outcomes.
Neurology and Eye Movements for Posture Improvement
Exploring the connection between eye movements and neurological health, the podcast delves into the impact of saccades and vertical movements on brain functionality. By using eye exercises strategically, individuals can stimulate brain regions related to hormones, stress management, and overall well-being, offering a natural approach to enhancing posture and health.
Conclusion and Actionable Insights
Listeners are encouraged to incorporate eye movement exercises, such as saccades and vertical movements, into their daily routine to boost brain functionality and hormone regulation. By understanding the intricate connection between posture, eye movements, and neurology, individuals can take proactive steps towards improving their overall health and well-being.
The Significance of Eye Exercises and Muscle Imbalance
The podcast delves into the importance of eye exercises in activating the parasympathetic nervous system, preventing constant stress responses, and addressing oculomotor muscle concerns. Eye movements can be utilized by coaches and rehab specialists to identify issues and justify the need for eye exercises, particularly in cases of pain, injury, or concussions. Specific exercises like pencil pushups can reveal brain processing challenges, muscle imbalances, and their impact on energy expenditure and overall exhaustion.
The Impact of Tongue Posture on Jaw Development and Breathing
The episode highlights the correlation between tongue posture, jaw mechanics, and nasal breathing, emphasizing the role of tongue ties, teeth eruption, and jaw misalignment on overall health. The importance of proper tongue posture from an early age is discussed, linking it to jaw development and airway function. Insights on addressing tongue posture issues with functional devices like the activator for improved muscle tone and long-term breathing benefits are explored, shedding light on the significant connection between postural habits and overall well-being.
Joining Dr. Stephanie is the incredible Annette Verpillot for a journey through light roast discussions, where they explore the broad strokes of posture's influence, followed by medium roast insights, delving deeper into the mechanics and intricacies. In the dark roast segment, they dive headfirst into the nerdy details, exploring everything from the vestibular system to semicircular canals.
Throughout the conversation, they cover it all – from head to feet, and even the surprising importance of jaw and tongue alignment. Plus, brace yourself for a fascinating discussion on dentistry and pediatric neurology. It's a holistic approach to wellness that will leave you feeling informed and inspired. And as a special treat, Annette has a gift in store for you at the end of the show – so be sure to stick around!
Episode Overview: 0:00 Intro/Teaser 4:01 Exploring the Impact of Posture on Muscle Development 10:45 Analyzing Gait and Foot Mechanics 37:35 The Role of Therapeutic Insoles in Posture Correction 44:33 Neuroanatomical Examination of the Eyes 47:54 Indirect Effects of Eye Movements on the Brain 54:32 Eye Movements and Dopamine Levels 59:55 Tongue Posture and Oral Development 1:01:53 Eye Muscles and Sympathetic Response 1:04:59 Jaw Imbalance and Head Position 1:10:29 Impact of Wisdom Teeth Removal 1:14:37 Mouth Breathing and Learning Disabilities 1:16:50 Hope in Correcting Tongue Posture 1:20:05 Use of Functional Activators for Children 1:23:20 Importance of Posture for Longevity 1:25:25 Discount Offer and Course Information
Annette Verpillot, the founder of Posturepro, is a Canadian entrepreneur, therapist, and internationally recognized Posture Specialist know for her expertise in restoring the brain-body connection. Her groundbreaking Posturepro Method, taught to professionals worldwide, incorporates advanced rehabilitation and injury prevention techniques. Annette's renowned postural evaluation system has a proven track record of eliminating chronic pain, enhancing strength, and improving sports performance. Through industry events and media appearances, Annette advocates for good posture, leaving a lasting impact on global health. Find out more at https://shop.posturepro.co
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