Better! with Dr. Stephanie cover image

Better! with Dr. Stephanie

Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot

May 20, 2024
Dr. Stephanie and posture expert Annette Verpillot delve into the impact of posture on muscle development, gait analysis, therapeutic insoles, eye movements, jaw alignment, and even dentistry. They discuss the importance of tongue posture, eye muscles' role in sympathetic response, and the use of functional activators for children. An informative and holistic approach to wellness.
01:28:12

Podcast summary created with Snipd AI

Quick takeaways

  • Proper posture optimizes energy expenditure by preventing imbalances between flexors and extensors.
  • Eye movements influence brain functionality and hormone regulation, promoting overall well-being.

Deep dives

Body Posture Impact on Energy Expenditure

Maintaining proper body posture is crucial to optimizing energy expenditure. Misalignments like forward head posture and anterior pelvic tilt can create imbalances between flexors and extensors, leading to increased energy consumption just to stand upright.

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