5min chapter

Better! with Dr. Stephanie cover image

Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot

Better! with Dr. Stephanie

CHAPTER

Footwear Impact on Posture and Achilles Development

Exploring the negative effects of traditional running shoes on weight distribution and Achilles development, highlighting the importance of therapeutic insoles and barefoot walking for improving posture.

00:00

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