Better! with Dr. Stephanie cover image

Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot

Better! with Dr. Stephanie

CHAPTER

Exploring the Connection Between Eye Movements and Postural Changes

This chapter delves into the impact of eye movements on posture and overall well-being, emphasizing the importance of specific frequencies to stimulate mechanoreceptors in the midfoot. It discusses the significance of eye exercises in improving hormone levels, brain functions, and postural imbalances, and explores techniques like pencil pushups to address eye-muscle imbalances affecting vision and posture.

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