18min chapter

Better! with Dr. Stephanie cover image

Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot

Better! with Dr. Stephanie

CHAPTER

Exploring the Connection Between Eye Movements and Postural Changes

This chapter delves into the impact of eye movements on posture and overall well-being, emphasizing the importance of specific frequencies to stimulate mechanoreceptors in the midfoot. It discusses the significance of eye exercises in improving hormone levels, brain functions, and postural imbalances, and explores techniques like pencil pushups to address eye-muscle imbalances affecting vision and posture.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode