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Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot

Better! with Dr. Stephanie

CHAPTER

Understanding Posture and Sensory Stimulation

This chapter emphasizes the influence of sensory stimulation on posture and the brain, stressing the importance of integrating sensory inputs for correcting poor posture. The discussion covers the role of the proprioceptive system, the vestibular system, visual system, and joints in maintaining healthy posture. It also explores various evaluation methods and tests, such as the Romberg test and the spin test, to identify posture issues and improve balance through optimizing sensory inputs.

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