30min chapter

Better! with Dr. Stephanie cover image

Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot

Better! with Dr. Stephanie

CHAPTER

Understanding Posture and Sensory Stimulation

This chapter emphasizes the influence of sensory stimulation on posture and the brain, stressing the importance of integrating sensory inputs for correcting poor posture. The discussion covers the role of the proprioceptive system, the vestibular system, visual system, and joints in maintaining healthy posture. It also explores various evaluation methods and tests, such as the Romberg test and the spin test, to identify posture issues and improve balance through optimizing sensory inputs.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode