Barbell Shrugged Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
Jun 28, 2024
Join fitness experts Anders Varner, Doug Larson, and Dan Garner in discussing physique transformation goals, muscle building strategies, realistic fat loss expectations, and maintaining muscle mass. Discover tips on planning bulk and cut cycles, addressing lagging body parts, and prep cycles for peak week.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Body Transformation and Aesthetic Goals
02:33 • 8min
Exploring Body Transformation and Athletic Weight Management
10:54 • 4min
Strategies for Maintaining Muscle Mass and Getting Leaner
15:02 • 12min
Strategies for Achieving a Shredded Physique
26:59 • 27min
Strategies for Muscle Groups in a Cutting Phase
54:03 • 2min
Friendly Team Competition and Promotion of a Physique Transformation Seminar
56:14 • 3min