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Barbell Shrugged
Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
Jun 28, 2024
59:14
Snipd AI
Join fitness experts Anders Varner, Doug Larson, and Dan Garner in discussing physique transformation goals, muscle building strategies, realistic fat loss expectations, and maintaining muscle mass. Discover tips on planning bulk and cut cycles, addressing lagging body parts, and prep cycles for peak week.
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Quick takeaways
- Maintaining muscle mass during fat loss is crucial for physique competitors.
- Adapt diet and exercise to fit your lifestyle for long-term consistency.
Deep dives
Key Point 1
Maintaining muscle mass during a fat loss phase is essential, especially for physique competitors pushing their body fat percentages to very low levels.
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