Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
Barbell Shrugged
00:00
Strategies for Maintaining Muscle Mass and Getting Leaner
The chapter covers strategies for preserving muscle mass and achieving leanness during a cut, emphasizing the gradual increase in step count goals and the introduction of new stimuli to combat plateaus. The speakers reflect on their fitness journey approaching age 40, highlighting the importance of recovery, muscle building, and structural balance in achieving peak physical condition as they age.
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