Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
Barbell Shrugged
00:00
Intro
Learn science-based strategies for preserving muscle while losing fat, including discussions on calorie balance, protein intake, and maintaining muscle at low body fat percentages. Gain insights from working with physique competitors and valuable information for achieving weight loss and extreme leanness goals.
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