3min chapter

Barbell Shrugged cover image

Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged

Barbell Shrugged

CHAPTER

Intro

Learn science-based strategies for preserving muscle while losing fat, including discussions on calorie balance, protein intake, and maintaining muscle at low body fat percentages. Gain insights from working with physique competitors and valuable information for achieving weight loss and extreme leanness goals.

00:00

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