Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
The Obesity Code
02:43 • 2min
I've Lost a Total of 225 Pounds, and I'm a Wittyloss Expert
05:00 • 6min
The Side Effects of Testasterone and Estrogen
10:37 • 3min
You Look 20 Years Young, but You Feel Forty Years Younger, Right?
13:08 • 5min
Keeping a Journal - What Are You Going to Do When You Have a Slip?
17:58 • 1min
How Do You Manage Slips, Slips?
19:25 • 6min
How to Lose Weight Without Alcohol
25:02 • 3min
Is Alcohol a Barrier to Weight Loss?
28:20 • 4min
We Can Learn So Much From Each Other
32:32 • 2min
How to Get Started With a Fasting Protocol
34:44 • 3min