Expert Guest: John Clary
The Fasting Method Podcast
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Keeping a Journal - What Are You Going to Do When You Have a Slip?
i'm working on the talk right now about bo relapse and slips, you know, we talked in our programme a lot about progress, not perfection. And i think it's important figure out some strategies to help handle those situations. Call it a post mortem. What happened? Why did this happen? What with the circum stances? How was i feeling?
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