Expert Guest: John Clary
The Fasting Method Podcast
00:00
How to Lose Weight Without Alcohol
John decided to do one of those dry january programmes where you just don't drink for the whole month of January. Within a few days how much better my sleep got and how much better i felt. I really don't miss it at all. It's kind of like when i talk about um notchos and doughnuts and captain crunch and things like that. You know, i know that those things made me sick, and i feel so much better without them. And it's the same way with the alcoholics. Like it made me sick,. and i i do better. I feel better without it. John: "I think a lot of people would really benefit from this information"
Transcript
Play full episode
