Expert Guest: John Clary
The Fasting Method Podcast
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Is Alcohol a Barrier to Weight Loss?
iam not a big drinker, so it's always really hard for me to tackle this topic with my clients. And i think what jawn is saying, and very well, is that you can do it. We all have the same go men and and women, and we can all bern a lot from one another. For women, weight loss tends to be a little bit slower at the start,. But after a good six to eight weeks of consistent practice, men and women tend to get the same results. So this is where it's really great for people to come together with nemer of the opposite sex and do this together.
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