Heroic Man with Pete Taylor
How to regulate your emotional and nervous system w/Jonny Miller
Nov 6, 2024
Join Jonny Miller, an executive coach and founder of Nervous System Mastery, as he dives into the complexities of emotional regulation. He discusses the three emotional zones and the importance of breathwork in shifting our states. Jonny highlights how fathers can model emotional skills for their children and challenges traditional masculinity by promoting emotional expression. Discover the significance of presence in communication and learn how personal experimentation can foster growth and resilience.
54:39
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Quick takeaways
- Understanding the nervous system's functional zones—red, blue, and green—enables individuals to identify emotional states and choose effective self-regulation strategies.
- Emotional mastery involves embracing the full range of emotions, allowing for deeper connections with others and fostering personal growth through healthy expression.
Deep dives
Understanding the Nervous System
The nervous system acts as the lens through which individuals experience life, influencing their ability to act with intention or react from a place of stress. When in a regulated state, individuals feel grounded, allowing for agency and alignment with their goals. Conversely, when the nervous system is in a hyper-reactive state, such as fight, flight, or collapse, it undermines one's ability to pursue objectives and leads to a lack of follow-through on personal aspirations. Tools and practices aimed at returning to a regulated state are essential for enabling individuals to cultivate a more intentional and fulfilled life.
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