Heroic Man with Pete Taylor

How to regulate your emotional and nervous system w/Jonny Miller

Nov 6, 2024
Join Jonny Miller, an executive coach and founder of Nervous System Mastery, as he dives into the complexities of emotional regulation. He discusses the three emotional zones and the importance of breathwork in shifting our states. Jonny highlights how fathers can model emotional skills for their children and challenges traditional masculinity by promoting emotional expression. Discover the significance of presence in communication and learn how personal experimentation can foster growth and resilience.
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