Heroic Man with Pete Taylor cover image

How to regulate your emotional and nervous system w/Jonny Miller

Heroic Man with Pete Taylor

00:00

Navigating Emotional Zones

This chapter examines the three zones of emotional regulation: the red, blue, and green zones, highlighting their roles in emotional responses during conversations. It discusses the significance of interoception and self-regulation techniques to manage emotions effectively and foster healthy communication in relationships. The chapter underscores the importance of engaging fully with one's emotions and utilizing physical sensations to build resilience and enhance relational connections.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app