You can join the Heroic Man membership or apply to join Awakened Man here
Jonny's app State Shift is on the app store and his nervous system course is here
You can also follow Jonny here on insta and me here on insta.
Summary
In this conversation, Pete Taylor and Johnny Miller delve into the intricacies of the nervous system and its impact on emotional regulation. They explore the different states of the nervous system, tools for self-regulation, and the importance of emotional mastery. Johnny shares insights on breathwork, the role of presence in communication, and how fathers can guide their children through emotional experiences. The discussion also touches on modern masculinity, the balance between emotional expression and boundaries, and the significance of designing personal experiments for growth.
Takeaways
- The nervous system is the lens through which we view life.
- Being in a regulated state allows for intentional living.
- Emotional responses can be categorized into red, blue, and green zones.
- Self-regulation tools include interoception and breathwork.
- Emotional mastery involves welcoming the full spectrum of emotions.
- Breathwork can shift states but must be approached with caution.
- Presence and awareness enhance connection in conversations.
- Fathers can help their children learn emotional regulation.
- Modern masculinity is evolving towards emotional expression.
- Designing personal experiments can lead to significant growth.
Chapters
00:00 Understanding the Nervous System
02:50 Navigating Emotional States: Red, Green, and Blue Zones
06:02 Tools for Self-Regulation and Emotional Mastery
11:49 The Role of Communication in Emotional Regulation
17:44 Cultivating Emotional Awareness and Connection
21:42 Parenting and Nervous System Regulation
26:53 The Importance of Softening in Masculinity
28:43 Understanding Emotions and Body Awareness
31:56 Navigating Anger and Emotional Expression
33:46 The Evolution of Modern Masculinity
39:55 Nervous System Regulation and Productivity
44:58 The Power of Breathwork
51:06 Designing Personal Experiments for Growth
54:18 Introduction to Heroic Man and Awaken Man Program
Keywords
nervous system, emotional regulation, self-awareness, breathwork, masculinity, emotional mastery, fatherhood, personal growth, coaching, mental health
