Heroic Man with Pete Taylor cover image

How to regulate your emotional and nervous system w/Jonny Miller

Heroic Man with Pete Taylor

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Building a Life Planner: Integration of Emotional Regulation and Daily Practices

This chapter explores the creation of a physical planner aimed at fostering consistency and personal growth through state priming techniques. It also introduces the State Shift iPhone app, which provides tailored practices for adjusting energy levels throughout the day.

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