Chapters
Transcript
Episode notes
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Introduction
00:00 • 2min
Is Sucralose Really Good for You?
02:09 • 2min
How Did You Become Interested in Supplementation?
04:10 • 3min
Allisheimer's Disease Symptoms - Is Your Mom Healthy?
07:18 • 4min
My Mom's Heart Healthy Diet
11:32 • 3min
Alzheimer's and Heart Disease
14:29 • 4min
The Lowest Hanging Fruit Is Diet Quality
18:02 • 2min
Anabolic Resistance Is the Thing and It's a Problem
20:07 • 3min
Is There Any Evidence That Red Meat Is Unhealthy?
23:23 • 4min
Healthy User Bias in Red Meat Consumption
26:56 • 2min
Extra Virgin Olive Oil Is One of the Best Brain Health Foods
29:24 • 3min
The Benefits of Eggs for Brain Health
32:03 • 2min
The Ketogenic Diet and Alzheimer's Disease
34:01 • 4min
Alzheimer's Drug Trials Have a 99.6 Fell Rate
37:34 • 2min
Ketones May Be a Cure for Alzheimer's Disease
39:07 • 4min
Is Amyloid the Cause of Alzheimer's Disease?
43:07 • 6min
Exercise Is the Most Powerful
49:00 • 2min
Is Resistance Training a Better Way to Stay Mobile?
50:31 • 2min
Do You Have a Cardiovascular Base?
52:18 • 2min
Are Crossword Puzzles a Good Way to Stay Socially Active?
54:42 • 2min
Obesity Is Still on the Rise
57:01 • 1min
Don't Drink Your Calories
58:29 • 2min
I'll Drink Like a Smoothie Sometimes
01:00:45 • 4min
I Can't Be Like You. I'm Not Messing Around the Way That You Are
01:04:37 • 2min
Are Seed Oils as Important as People Say It Is?
01:06:11 • 2min
Embracing Seed Oils as a Brain Healthy Food
01:08:31 • 4min
Have You Been Overweight?
01:13:00 • 2min
Keto Dietary Iteration
01:14:47 • 2min
I Don't Know a White Man Who Doesn't Like IPAs
01:16:53 • 2min
Sleep Mattresses
01:19:22 • 2min
The Ability to Be Moderate With Things Like Alcohol or Weed
01:21:20 • 3min
Optimizing Sleep Is So Important
01:23:50 • 4min
Sleep Apnea
01:27:31 • 3min
Do Dark Leafy Greens Salads Really Work?
01:30:09 • 3min
Kale Is the Top Source of Lutein and Zia Xanthin
01:32:48 • 2min
Is There a Benefit to Eating Dark Leafy Greens?
01:34:56 • 2min
Dietary Fiber Helps to Recycle Lipoproteins
01:36:56 • 2min
Polyphenols Are Plant Defense Compounds?
01:38:36 • 2min
Is Fiber Really Good for Digestive Problems?
01:40:38 • 1min
Is There a Loss of Resilience in the Gut?
01:41:59 • 3min
Is There a Connection Between Digestion and the Gut Microbiota Composition?
01:44:47 • 3min
Is Fasting Helping You Control Hunger Over Time?
01:47:38 • 4min
I Don't Call Out People
01:51:20 • 4min
How to Find the Helpers on Instagram
01:55:45 • 2min
Are Seed Oils the Number One Problem?
01:58:05 • 4min
Is the Seed Oil the Main Problem?
02:01:53 • 3min
You Know, I'm Not a Nerd but I Like Artificial Sweeteners
02:04:47 • 4min
Is Antiseptic Mouthwash Having an Effect on Blood Pressure?
02:08:21 • 4min
You Know, It's Just Like It's Really Bad
02:12:46 • 2min
Dementia and Compassionate Communication
02:14:30 • 2min
The Compassionate Communication Is Necessary When You Have Someone With Dementia
02:16:41 • 2min
What Do You Eat on the Couch?
02:18:22 • 2min
Do You Haven't Seen It?
02:20:31 • 2min
I Love the Meme Templates
02:22:06 • 2min
How Do We Prevent This From Happening?
02:24:11 • 3min
Do You Want to Make More Movies?
02:27:13 • 4min