Max Lugavere || MBPP Ep. 837
Mark Bell's Power Project
Do Dark Leafy Greens Salads Really Work?
Dark leafy greens are one of our most nutrient dense foods. People who regularly consume dark leafy greens like a cup and a third a day Have more youthful brains by up to 11 years. They provide nitrate which Gets reduced by oral bacteria to nitrite, which um I'm sorry they contain nitriteWhich gets reduced to nitrate which then enters the nitric oxide pathway.
In this Podcast episode, Max Lugavere, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much diet can impact your chances of getting dementia and Alzheimer's Disease.
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Stamps:
00:00 - Hostage Tape
00:32 - Piedmontese beef
03:26 - Why Max avoids Sucralose
04:35 - Getting into diet & nutrition
11:50 - About Max's mother's diet
14:38 - Prediction of population with Alzheimer's & Dementia in the US
17:20 - Tips on reducing risk of Alzheimer
21:06 - Poor food choices
21:48 - Causes of Anabolic Resistance in old age
23:16 - Role of red meat in diet
28:05 - New research on Red meat consumption
29:31 - Research work for 'Genius Kitchen'
34:00 - Any particular way to prepare eggs
34:38 - Alzheimer's & Ketogenic diet
38:51 - Check littleemptyboxes.com for trailer
39:07 - Thoughts on Ketone supplements
41:46 - Amyloid Hypothesis in Alzheimer's disease
45:47 - Physical exercise & dementia
49:37 - Type of exercise to reduce Dementia risk
54:39 - Does keeping your brain active prevent Dementia
56:05 - Benefits of Martial arts in Dementia
57:47 - Health education in Schools
1:04:34 - Why practical learning is important
1:06:40 - Bitter Truth about Seed oils
1:13:00 - Max's health issues
1:14:44 - Max's different diet plans
1:18:31 - Alcohol and Dementia
1:20:53 - Eight sleep mattresses
1:21:13 - Moderation is key to life
1:22:52 - How to Optimize your SLEEP
1:27:38 - Relationship between sleep apnea & Alzheimer's disease
1:29:14 - Good sleep definition
1:29:52 - Benefits of Nutrient dense foods
1:34:40 - Athletic Greens
1:35:20 - Benefits of Fibre rich foods
1:41:18 - Does vegetable cause gas
1:44:49 - Optimize gut health & your Microbiome
1:47:45 - Is quality of food more important than calories
1:53:17 - How the 2006 Alzheimer's paper potentially misled research
1:55:49 - Nutrition trending on social media
1:59:19 - Food ads & dietary intake
2:01:01 - Glyphosate general fact sheet
2:04:51 - Popular foods that seem healthy but Aren't
2:14:30 - Max's mother's illness
2:18:17 - Max's daily routine
2:25:59 - Max's favorite movie
2:27:12 - Is Max Planning to make more movies
2:29:02 - Like, share, subscribe, comment, follow the podcast
2:29:26 - Way to connect with Max
2:29:39 - Books by Max
2:30:18 - Smelly's tip
2:30:55 - Outro
#MaxLugavere #alzheimer
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject
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