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Spirit, Purpose & Energy
Ep. 342: Choosing a Superfood with David Avocado Wolfe
Apr 19, 2022
Rockstar of superfoods, David Avocado Wolfe, discusses choosing superfoods, benefits of cacao, goji berry, aloe vera, and hemp seed. Talks about making healthy chocolate treats, growing cacao, mindful eating with superfoods, fat importance, smoothie recipes, activated charcoal benefits for pets, detoxification, and genetic activation benefits of superfoods like charcoal, goji berries, and vanilla.
01:01:34
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Quick takeaways
- Superfoods combine nutrition and medicine for potent health benefits.
- Consider climate and preferences when choosing superfoods for optimal health.
Deep dives
Exploring the Origins of Superfoods
Superfoods have been identified by civilizations throughout history as nutrient-dense and medicinal plant foods. Different civilizations had their own superfoods like cacao in Mexico, goji berry in China, aloe vera in South Africa, and hemp seed in the Caucasus region. These superfoods served as central elements of their diets and medicinal practices, providing unique health benefits and essential nutrients.
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