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Ep. 342: Choosing a Superfood with David Avocado Wolfe

Spirit, Purpose & Energy

CHAPTER

Exploring the World of Superfoods and their Health Benefits

This chapter delves into the concept of superfoods across different civilizations, highlighting examples like cacao, goji berry, aloe vera, and hemp seed. It discusses the dual nature of superfoods as both food and medicine, emphasizing their nutrient-dense properties. The chapter also touches on the importance of consuming high-quality dark chocolate, making healthy chocolate treats at home, and incorporating superfoods like goji berry and aloe vera into daily routines for overall well-being.

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