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20min chapter
Ep. 342: Choosing a Superfood with David Avocado Wolfe
Spirit, Purpose & Energy
Exploring the World of Superfoods and Mindful Eating
The chapter delves into the importance of developing a healthy relationship with food through growing and cooking your own food, as well as understanding how ingredients impact the body. It explores the concept of superfoods, discussing various examples like cacao, goji berries, and spirulina, and the potential health benefits they offer. Additionally, the chapter touches on incorporating superfoods like aloe vera and spirulina into recipes to enhance nutrition and highlights the significance of understanding the chemical and brain-related effects of certain superfoods like makuna.
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