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Anxiety Is Body Plus Mind
- Anxiety often arises from being out of the body and living in past or future mental loops.
- Physical causes like dehydration, tiredness, or an unsupportive environment can trigger anxiety too.
Make Morning Rituals Intentional
- Turn a habit into an intentional morning ritual by adding small practices like journaling or three minutes of breathwork.
- Protect that morning touchstone as your daily anchoring moment even when other parts of the day fall apart.
Grounding And Breath For Panic
- When anxiety rises, first remove yourself and ground your body by feeling your feet or placing bare feet on the earth.
- Use breath techniques like left-nostril breathing and counting to anchor attention and calm the nervous system.