#35: Dealing with Anxiety Post Break Up
Heal Your Heartbreak
00:00
I've Never Tryed the Left Nose Breathing
When i would get panic attacks in early. Sobriety, i had this reading that i did every day. And i read it so much that i hadit memorized. So i would just recite it in my head. Getting outside, laying down, like reciting something in my head has worked really well. Meditation is a thousand % about learning to discipline your mind. It's more like, you have to be able to look at these shadow thoughts and not let them yo.
Play episode from 22:47
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